Ever since we heard those mystical words “And they both lived happily ever after,” we had always dreamed or associated “marriage” with that of a “fairy tale” fantasy. And even when we got married, with lots of fanfare and excitement,…
Every year October 10 is celebrated as World Mental Health Day. During this period, our social media timeline is flooded with information regarding mental health awareness, even as mental health practitioners frantically reach out to people suffering silently in a…
Whether it is employers or individuals, there is an excessive focus on “physical health” when it comes to wellness. Mental health tends to take a back seat as it is often viewed as something which cannot be measured or quantified…
The advent of the industrial revolution brought in a lot of advancement in sciences and material prosperity to mankind. Along with it came the need to hold a 9-5 job. Until some decades ago, it was just the man who…
The terms “counselling” and “therapy” doesn’t always evoke positive feelings in the Indian environment. It is like asking a failing student to undergo tuition in a subject with which he/she struggles. Many people in India keep it to themselves when…