All of us would have experienced some form of trauma at one or more points in our lives. Abuse, whether sexual or emotional, death of a loved one, neglect, breakup, being bullied, being part of or witnessing a major accident,…
Do you experience fear, frequent outbursts, perfectionism, anxiety, or avoid certain people, places, or experiences? These are all ways your past-self is attempting to control your present-self. In effect, someone from the past, who is privy to all your unconscious…
According to a scientific brief released by the World Health Organization (WHO), global prevalence of anxiety and depression increased by a massive 25% in the first year of the COVID-19 pandemic. While this news is depressing, what is alarming is…
We all know the way we think has a profound impact on how we see ourselves, others and the world around us. But how much aware are we of our thoughts? Sometimes, our thinking is distorted and we are not…
Every year October 10 is celebrated as World Mental Health Day. During this period, our social media timeline is flooded with information regarding mental health awareness, even as mental health practitioners frantically reach out to people suffering silently in a…