Do you experience fear, frequent outbursts, perfectionism, anxiety, or avoid certain people, places, or experiences? These are all ways your past-self is attempting to control your present-self. In effect, someone from the past, who is privy to all your unconscious…
In Tamil there is a saying, “Marriage is a thousand-year crop.” This means marriage is a long and serious commitment, so approach it with reverence and gratitude. This aphorism was originally meant to glorify and encourage the institution of marriage.…
According to a scientific brief released by the World Health Organization (WHO), global prevalence of anxiety and depression increased by a massive 25% in the first year of the COVID-19 pandemic. While this news is depressing, what is alarming is…
Of all the jobs in the world, the most satisfying, rewarding and yet tiring job is parenting. No amount of words can describe the joy of looking at your child excelling in the very area you struggled. And no weight…
Marriage is referred to as the sweet union between two human souls committed to cherishing and supporting one another at every high and low point of their life. And the institution called marriage, despite all its flaws and the cultural…
We all know the way we think has a profound impact on how we see ourselves, others and the world around us. But how much aware are we of our thoughts? Sometimes, our thinking is distorted and we are not…
Ever since we heard those mystical words “And they both lived happily ever after,” we had always dreamed or associated “marriage” with that of a “fairy tale” fantasy. And even when we got married, with lots of fanfare and excitement,…
Every year October 10 is celebrated as World Mental Health Day. During this period, our social media timeline is flooded with information regarding mental health awareness, even as mental health practitioners frantically reach out to people suffering silently in a…
