According to a scientific brief released by the World Health Organization (WHO), global prevalence of anxiety and depression increased by a massive 25% in the first year of the COVID-19 pandemic. While this news is depressing, what is alarming is…
Of all the jobs in the world, the most satisfying, rewarding and yet tiring job is parenting. No amount of words can describe the joy of looking at your child excelling in the very area you struggled. And no weight…
The word “therapy” is as dreaded, if not more, as the word “covid.” We don’t want either of them to be associated with us in any form. Some of us even believe, that we would be ostracised, if the world…
Whether it is employers or individuals, there is an excessive focus on “physical health” when it comes to wellness. Mental health tends to take a back seat as it is often viewed as something which cannot be measured or quantified…
The terms “counselling” and “therapy” doesn’t always evoke positive feelings in the Indian environment. It is like asking a failing student to undergo tuition in a subject with which he/she struggles. Many people in India keep it to themselves when…